Ian Purganan

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills. According to Ian Purganan , Here are tips for tennis  1. Early preparation You can never prepare yourself soon enough. Turn your hips and shoulders before the oncoming ball bounces on your side.  2. Exaggerate your follow through Follow all the way through your shot after your hit. Hit the ball, follow through, and move your feet. 3. Hit-recover Instead of focusing on your shot after you’ve made it, focus on the recover. Hit, finish and get back into position. 4. Keep your head still If you find yourself mis-hitting shots, be sure that you aren’t moving your head as you swing. Follow the ball onto the racquet and keep your head still until the shot has been played. 5. Get your back leg behind the ball Getting your back l...

According to Ian Purganan , The following are a few simple tips that can truly help any level of play. My tips are simple and can be applied with or without a coach.  Tip 1: Early Preparation You cannot prepare soon enough- turn your hips and shoulders before the oncoming ball bounces on your side. GET THAT RACQUET BACK!  Tip 2: Exaggerate Your Follow Through The majority of all people, no matter what sport they play, can improve by following through when you get a little nervous or your opponent is in control of play and moving you around. Exaggerate your follow through; do not think just hit the ball. MOVE YOUR FEET! Tip 3: Two Bounces and You're Out Whenever you rally, wherever you play, make up your mind that you will never let the ball bounce twice. Always run for the ball even if you think you have no chance to reach it. Try plaing on a court with no lines, whatever comes to you, it is in play.  Tip 4: Hit-Recover So many players will hit a ball and watch the ball a...

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!  According to Ian Purganan , Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! => The Perfect Social Activity Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills. => Boosted Brain Power Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functio...