Ian Purganan

According to Ian Purganan , The following are a few simple tips that can truly help any level of play. My tips are simple and can be applied with or without a coach.  Tip 1: Early Preparation You cannot prepare soon enough- turn your hips and shoulders before the oncoming ball bounces on your side. GET THAT RACQUET BACK!  Tip 2: Exaggerate Your Follow Through The majority of all people, no matter what sport they play, can improve by following through when you get a little nervous or your opponent is in control of play and moving you around. Exaggerate your follow through; do not think just hit the ball. MOVE YOUR FEET! Tip 3: Two Bounces and You're Out Whenever you rally, wherever you play, make up your mind that you will never let the ball bounce twice. Always run for the ball even if you think you have no chance to reach it. Try plaing on a court with no lines, whatever comes to you, it is in play.  Tip 4: Hit-Recover So many players will hit a ball and watch the ball a...

Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis!  According to Ian Purganan , Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! => The Perfect Social Activity Tennis can be played as doubles or singles, but either way you have to play with another person. Being able to socialize with opponents and partners is a huge benefit of the game! You are also around others who share similar interests and goals, which is very physiologically rewarding. It’s a great way for young players to make friends and develop their social skills. => Boosted Brain Power Think of tennis as a zero calorie brain food! Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Tennis also helps regulate serotonin—a brain chemical linked to functio...

Tennis coaches help professional, semi-professional, and casual players improve their capabilities in tennis. They may work in gyms, educational institutions, tennis facilities, or work for professional players. The duties of a tennis coach are not that different from that of any other coach. They are usually responsible for developing individualized training plans, conducting skills assessments, teaching game strategies, and recording progress updates. Moreover, they also help ensure that players don't injure themselves and assist them in choosing the right clothes and equipment. Most tennis coaches have a degree in kinesiology or other related fields, but employers may consider applicants with a high school diploma, given that they have prior work experience or proven coaching skills. Furthermore, tennis coaches must be patient, communicative, and great instructors to be able to help bring their students to success. What Does a Tennis Coach Do According to Ian Purganan , There ar...